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Along with all the fresh berries, watermelon is one of my favourite summertime fruits being so tasty, sweet, and juicy. It’s fat-free, only has around 50 calories per cup (it’s 90% water), and contains vitamins and nutrients such as vitamins A, B6, C as well as lycopene, which not only gives watermelon it’s pretty pink-red colour, but may also help fight cancer. Watermelon vs Avocado - In-Depth Nutrition Comparison. Compare Watermelon to Avocado by vitamins and minerals using the only readable nutrition comparison tool. Nutrition facts and Information for Watermelon, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending. Ingredients: Watermelon puree, water, tapioca syrup, non-GMO soluble corn fiber, vegetable glycerin, natural flavors, lemon juice concentrate, beet juice for color, monk fruit extract, guar gum, carob bean gum, xanthan gum, botanical soothe blend (turmeric, rosemary, black pepper). Made in a factory that uses tree nuts and peanuts. 19g total carbs - 6g fiber - 2g vegetable glycerin = 11g.

Watermelon Popsicles that are sweet and fresh tasting with a surprise rind flavor made of kiwi. Made with all fresh fruit and no food dyes. Low in sugar with keto adaption advice.

Back in 2017, I visited Kensington Market in Toronto and I started to notice people walking around with the prettiest popsicles.

I eventually found the source (a long line up made it so obvious!). I patiently waited in line as I watched person after person walk out of the store with the most amazing popsicles!

I wanted to try them all… but you know the summer heat prevented me from walking around with 10 popsicles all at once 😛

It was finally my turn! I was stunned. Which one, which one!

I can’t make a mistake and pick a crappy one then I’ll be angry that I waited 15 minutes in line.

I noticed a lot of people picked the pretty watermelon popsicle one.

I went with the popular choice and bit into it.

Oh my! It was delicious. Sweet and fresh and I could still taste the watermelon. Then I got to the “green rind” part and I thought they probably dyed the same mixture green… no no no!

It was kiwi!

I could make a whole popsicle based on this kiwi mixture (hmm maybe I will!). Here’s my slightly less sweet version.

Here’s my other frozen treats: 7 Popsicle Recipes with No Sugar Added, Dairy-Free Chocolate Ice Cream, Mini Nectarine Popsicles, and Dairy-Free Mint Chip Ice Cream.

Watermelon Popsicle Tools

For this recipe you will need:

Watermelon Xigua

High-powered blender or food processor

Measuring spoons and cups

1 large knife

Watermelon Gelato

Cutting board

Airtight storage container for leftovers

Watermelon Popsicle Recipe

Author: Carol Lovett

Yield: 10 popsicles

Watermelon Popsicle Ingredients

Watermelon Part (pink part)

2 1/2 cups watermelon, rind removed and cubed

2/3 cup coconut water

1/4 cup lemon juice

1 1/2 teaspoons raw honey

Pinch of fine sea salt

Rind Part (green part)

2 1/2 kiwis, peeled and chopped

1/3 cup coconut water

2 1/2 teaspoons lemon juice

1 1/2 teaspoons raw honey

Pinch of fine sea salt

How to Make Watermelon Popsicles

1. Place all the ingredients for the watermelon part into a blender or food processor and process until smooth.
2. Pour this mixture into your popsicle molds, (I used this one) and leave about 1/2-inch space for the rind.
3. Place in your freezer for at least 30 minutes.
4. Place the ingredients for the rind in a blender or food processor and puree until smooth and pour over top of the watermelon ingredients in the mold. Add your popsicle sticks and allow it to freeze completely, about 3 hours.
5. Serve once frozen! To remove popsicles from mold, run the mold under slightly warm water for a couple of minutes. Remove from water and pull popsicles out.

How can I make these popsicles keto-friendly?

You can easily make these popsicles keto-friendly by using erythritol instead of raw honey. Although because of the watermelon and kiwi they might be more a low carb treat instead of a keto treat.

How do I store these homemade popsicles?

Keep the popsicles stored in their mold. You can remove the popsicles form the mold and store them in anairtight container in your freezer for up to 3 months.

Ingredients

• Watermelon Part (pink part):
• 2 1/2 cups watermelon, rind removed and cubed
• 2/3 cup coconut water
• 1/4 cup lemon juice
• 1 1/2 teaspoons raw honey
• Pinch of fine sea salt
• Rind Part (green part):
• 2 1/2 kiwis, peeled and chopped
• 1/3 cup coconut water
• 2 1/2 teaspoons lemon juice
• 1 1/2 teaspoons raw honey
• Pinch of fine sea salt

Instructions

1. Place all the ingredients for the watermelon part into a blender or food processor and process until smooth.
2. Pour this mixture into your popsicle molds, and leave about 1/2-inch space for the rind.
3. Place in your freezer for at least 30 minutes.
4. Place the ingredients for the rind in a blender or food processor and puree until smooth and pour over top of the watermelon ingredients in the mold. Add your popsicle sticks and allow it to freeze completely, about 3 hours.
5. Serve once frozen! To remove popsicles from mold, run the mold under slightly warm water for a couple of minutes.
6. Remove from water and pull popsicles out.